This mug has a variety of positive affirmations and meditations on it. Affirmations such as: I'm Strong, I'm grateful, I learn by doing, everthing will be okay, I deserve good things, I,m doing an amazing job, and I'm kind. The affirmations are designed to boost self-esteem, cultivate gratitude, and promote a more positive outlook on life. The meditations are calming and relaxing, and can help to reduce stress and anxiety.
.: These 11oz (0.33 l) mugs are made with durable white ceramic so that your prints can stand out. 
.: All mugs feature a comfortable c-handle and a shiny finish so that they're both easy to use and great to look at.
.: Drink confidently on a daily basis as all mugs are lead and BPA-free.